Manage Negative Emotion: Self-enhanced Optimism 課程：「負面情緒管理：樂觀精神自療法」 Date & Time Mar 1st - April 5th, 2008 (Saturdays), 2 to 4 p.m. (A 6-week program) Fee: $180

每個人都有尚未開發的潛質，需要不斷被啟導、被欣賞及被操練才能充份發揮出來。絕大部份人因欠缺自我了解和一個被啟發的過程而無從發揮潛能；他們被成長中負面的訊息壓抑，被不知名的恐懼束縛，被社會制度和大眾文化捆綁，因此無法自我超越。「樂觀精神自療法」針對以上的問題，啟導參加者掌握樂觀精神的學習，有效地管理負面的情緒。

六週課程內容包括:

1. Identifying the different forms and manifestation of negative emotions
認識負面情緒的形態和表癥

2. Examination of the feelings and needs behind these emotions
檢視負面情緒背後的感受和需要

3. Developing positive behavioural responses to negative feelings and unmet needs
建立樂觀精神自療法來回應負面情緒和未能滿足的需要

4. Developing a more effective emotion management model – self-enhanced optimism – for  yourself
創作一套有效的個人樂觀精神自療法

5. Understanding the relationship between psychological and physiological health as well as nutrition and diets
認識身心健康與營養食療的關係

6. Clear up inefficient patterns of negative emotion management
剔除處理個人負面情緒的不良習慣